Causes and Consequences of Arthritis

There could be various reasons due to which people have arthritis. If there is any injury, then it can lead to degenerative arthritis. Your abnormal metabolism can lead to pseudo-gout or gout arthritis. In cases of inheritance, you may get affected with osteoarthritis. Apart from these, some people tend to develop specific arthritis conditions due to genetic issues.

1. Autoimmune Disorder
2. Joint injury
3. Genetically Inherited

Note: When cartilage tissue depletes, a form of Arthritis is triggered. You can read the complete study about the role of cartilage in Arthritis .

Advice: Read the attached case studies to understand in detail the complete causes of Arthritis.

Consequences of Arthritis

If the Arthritis is not treated on time by the Rheumatologist, it may extend from joints to the heart, eyes, mouth, feet, lungs – a study published.

Scientific Data

Compared to prescribed medications, the federal agency of the department of health and human services – Food and Drug Administration (FDA) does not regulate Ayurvedic supplements. There is very little study that supports the fact that the Ayurvedic supplements work well with prescribed medications for RA Treatment.

Therefore, it becomes vital that people should only buy Ayurvedic supplements from a certified practitioner. Also, understand that some Ayurvedic supplements contain allergic compounds to a specific person when combined with the medication treatments.

How Ayurveda Provides Solutions to Manage Arthritis?

The ancient form of Indian medicine: Ayurveda, is a cluster of several practices. The main one includes meditation, exercise, nutrients, and balancing of Doshas, herbs, supplements with modern medicines upon Rheumatologist consultation. Study hypothesis that Ayurveda practices reduce inflammation.

Research is still going to conclude with a certification hallmark. The result fluctuates from man to man. It is best to talk to a certified doctor to consider if Ayurvedic supplements could be chained with the prescribed medications or not. If you relate Ayurveda with Arthritis, it eases Rheumatoid Arthritis symptoms (RA), which is often called ‘Amavata.’ with the amalgamation of dietary changes, exercise, mindfulness practices like Yoga and meditation, Arthritis could be stopped. There are two major diagnostic guidelines. Ayurvedic practitioners use.

The first one is Madhava Nidana, while the other one is Asthanga Hridaya. If the Ayurvedic practitioner practices from the Madhava Nidana guidelines, he usually believes that dosha imbalances, along with inflammatory compounds, cause RA. In comparison, the practitioners who practice Ashtanga Hridaya believe that Arthritis is caused due to poor lifestyle habits, mainly due to an impecunious diet, which promotes inflammation in the body.

Anti Inflammatory Food For Arthritis

How would you decelerate the inflammatory disease process in Arthritis? Because the condition for many patients is devastating. During this condition, stiffness in joints, swelling, and pain are caused. From ethnic backgrounds to people of all ages and gender, anyone can get affected with Arthritis. There are several types of Arthritis out of which the most common one is Rheumatoid Arthritis – a condition in which your joint is being attacked by your immune system. If you want to get relief from the joint pain linked with Arthritis, you need to learn about anti-inflammatory foods to get ease from inflammation.

Coming to the point, the answer is by eating anti-inflammatory foods. With the right eating plan which incorporates a Mediterranean diet, rich in nuts, grains, fish, and healthy oils you can reduce your levels of inflammation in Arthritis. You must avoid a few beverages and food if you have Arthritis including food that contains added sugar, highly processed foods like bakery products, and fast food items. Also, to avoid getting the Arthritis condition getting worse, avoiding the intake of alcohol, and high salt food. But is this the only thing that will help you manage Arthritis? The answer is no! You need to follow a strict diet plan which is a cluster of anti-inflammatory diets to fight inflammation. Research is ongoing but if you consider the advice of mainstream nutrition experts, they also encourage you to eat an inflammatory diet.

The most powerful tool to fight inflammation comes from the grocery store. Several registered dietitians claim that a few specific foods have adequate nutritional values to reduce Arthritis related pain and inflammation. Here we bring you the best anti-inflammatory food to fight inflammation and Arthritis pain.

Spinach

Another food that is rich in antioxidants, Spinach is a leafy green vegetable that is rich in Vitamin K, Vitamin and can help ease the inflammation caused by Arthritis. You must sneak spinach into your everyday diet by mixing it with salad fixings, or by making a spinach yogurt drink. The best a patient with Arthritis inflammation could do is eat it raw as much as possible. One can lower their inflammation level by intaking Spinach along with other green vegetables.

Grapes

Out of many foods that offer a substantial dose of antioxidants, Grapes are one of them. It is a nutrient-dense food and is rich in anti-inflammatory properties. The grape skin contains a resveratrol compound, which is an antioxidant and is proven to be beneficial for Arthritis treatment. It is in any color – green or black, grapes have organic chemicals like polyphenols that help joint flexibility and mobility. If you consider research, consuming grapes reduces inflammation because it contains anthocyanins and polyphenols.

Walnuts

Walnut is an exceptional nutritious nut to fight inflammation concerned with joint disease. According to the highly respected database, the compounds of walnuts reduce Arthritis symptoms. In comparison to other nuts, walnuts are a good source of anti-inflammatory omega-3 fatty acids. A more researched study is going on if walnuts can lower C-reactive protein which is often associated with an inflammation maker and elevates the risk of Arthritis.

If you make a change in your diet, it can help with Arthritis symptoms and severity including pain, swelling, and stiffness. There are several foods in the kitchen that amplify the severity and symptoms of Arthritis. If you want to combat inflammation caused by Arthritis, seek the consultant of an experienced and certified Rheumatologist to know about anti-inflammatory food that offers relief from inflammation. A visit to the doctor will give you a more clear understanding of if you can continue the antioxidant-rich food with the conventional treatments.

Ayurvedic Oil Massage For Arthritis

You can limit the pain of Arthritis with Ayurveda massages incorporated with essential oils. The basic purpose of Ayurvedic massages for Arthritis is to minimize the pain by the adequate strokes of massages and pressure according to the joints’ pain. Pichu is one of the proven Ayurvedic massages to eliminate Arthritis pain. In this type of massage, the practitioner applies a thick layer of cotton dipped in warm medicated oil over the joint area.

Another Ayurvedic remedy is Ksheera Dhooman. In this Ayurvedic therapy, the person having Arthritis pain is made to face warm medicated milk vapors. Mostly, this therapy is used to balance the Vata dosha along with the treatment of facial paralysis. But a few studies concluded that Ksheera Dhooman in the future could deal with the pain of Arthritis. Out of the best Ayurvedic remedies to treat Arthritis , Abhyanga Massage is the most suggested massage to prevent Arthritis.

There are methods to practice Self Abhyanga if you don’t want to spend hefty cash on the practitioner. The process starts with heating the sesame oil (1 cup) and covers the entire body from scalp to toes. The next you have to do is make vigorous long strokes around circular joint movements. You need to be careful as you need to make firm strokes without any pain. Perform this activity every day for at least 10 minutes (approx.). Finally, you have to take a bath with Epsom salt to draw out impurity from the body.

Best Essential Oils For Arthritis

The main purpose of essential oils is for healing and aromatherapy. Essential oils are taken from different plants, components like fruits, flowers, stems, etc. Essentials are used to treat chronic pain conditions like Rheumatoid Arthritis . Often they are considered as an alternative treatment for arthritis pain. Before massaging, the pro tip for using essential oil is to dilute the essential oil with carrier oils like jojoba oil, sweet almond oil, and coconut oil. If you look for scientific proof , Eucalyptus Oil contains anti-inflammatory properties, which often improve blood circulation in joints. People who have Rheumatoid Arthritis should apply the diluted oil to the joint to get rid of the pain.

Talking of a few more essential oils that act as a pain reliever for Arthritis is Ginger Oil, Frankincense Oil, Evening Primrose Oil, Basil Oil.
What Are Some Other Complementary Option to Arthritis Pain Relief?

One should not rely only on herbal supplements to get rid of Arthritis pain. Practitioners from the Arthritis Foundation suggest to throw light and work on the following:

• Eat a healthy balanced diet
• Consider weight management
• Take a look at stress management
• Indulge in warm showers or bath
• Rejuvenating joint functioning massage
• Using essential oil with bathing

All of these things, to some extent, don’t trigger Arthritis pain.

Panchakarma Therapy For Arthritis

Every Ayurvedic therapy is carried out to balance the Doshas present in the body to attain better health quality. One such another Ayurvedic treatment is Panchakarma Therapy. It is an Ayurvedic treatment that incorporates the elaborate purification methods within the body. With this Panchakarma Therapy, your body tissues get the maximum benefits of everything you do for your body
like eating, physical workout, etc. This unique, holistic approach promotes vitality, inner peace.

Research is going on which depicts that the pain of Arthritis can be subsided with Panchakarma therapy. This five procedure Ayurvedic treatment (Panchkarma translates) for Arthritis makes the surrounding tissue around the joint strong. Joint stability is improved along with improved muscle tone. However, deep research is still to be carried out if Panchakarma therapy deals with Arthritis pain without any side effects.

Final Words

Understand that all of these above mentioned are complementary treatments. Arthritis patients can use it with their prescribed medications or treatments – that too, after the doctor’s consultation. One should not be distracted by the fact that this Ayurvedic treatment can be used in place of theri doctor’s approved Arthritis treatment plan. Since Arthritis is of different forms, particular studies conclude that a few natural Ayurvedic remedies help manage Arthritis’s mild symptoms. But the condition is to be used alongside the doctor’s treatment guidelines. Doctor’s supervision is important because they are the certified experts and know how to infuse the Ayurvedic treatment plan with the required dietary and physical workout changes. Last but not least, while Ayurveda does not guarantee the cure to Arthritis, it can reduce Arthritis symptoms. Therefore, you must discuss with your regular doctor to ensure the practices of Ayurvedic practitioners.