Browsing Tag: Yoga provides relief for menstrual cramps

Yoga Provides Relief for Menstrual Cramps


Another benefit of yoga for women… next

Yoga May Provide Relief From Menstrual Cramps And PMS, Review Study Suggests

Amanda MacMillan writing for TIME reported “yoga may provide relief from” menstrual cramps, PMS, and other conditions, “according to a new review of studies published in the Journal of Alternative and Complementary Medicine.” Researchers reviewed “15 studies that looked at how a regular yoga practice affects a woman’s experience of cramps, PMS, polycystic ovary syndrome (which can cause missed or infrequent periods) and premenstrual dysphoric disorder,” and “found that yoga was linked to reduced severity of symptoms and pain relief in women suffering from these conditions.”

Comment: Yoga is really enjoyable and beneficial for many conditions.

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