Morning People have Better Diets than Night Owls

So… does the fact you’re a night owl affect your eating habits… next

Morning People May Eat Healthier Diets Than Night Owls

Nicholas Bakalar writing for the New York Times reported on a study published in the journal Obesity that found that “morning people may instinctively choose a healthier diet than night owls.” The study was conducted by Finnish researchers who “tracked the diets of 1,854 men and women ages 25 to 74” and used “a well-validated questionnaire” to classify the participants as “morning people” or “night owls.”

Comment: Hmmm.  Food for thought.

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